Tossing in bed often, cannot sleep despite getting into bed on time, struggling with racing thoughts when trying to sleep, have under eye circles, feel tired and exhausted during the daytime, often find yourself irritable

You may be struggling with sleep issues

What can you do to help yourself/loved one:

• Speak to your loved ones to get support
• Explore more about your symptoms
• Chat with us for more information
• Contact us for free resources to get more understanding (can we insert here request link)
• Book with one of our Clinical Psychologist to understand your mental status better and how to manage it
• Remember this is manageable with right kind of treatment
• We are just a call away!