Group therapy
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Group therapy is a structured therapy approach offered to a group of individuals with similar nature of problems such as grief support group, social skills training, parental skills training, etc. Group therapy often have base rules to ensure the confidentiality of sessions.

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Frequently asked Questions
General Questions

Group psychotherapy is a form of therapy where a small group of individuals (typically 6–12 people) meets regularly with a trained therapist to share experiences, support one another, and learn coping strategies for mental and emotional well-being.

The therapist facilitates discussions, encourages members to share their thoughts and feelings, and guides the group in learning new skills for personal growth, emotional regulation, and interpersonal relationships.

Group therapy is beneficial for individuals dealing with:
  • Anxiety and depression
  • Stress management
  • Trauma and PTSD
  • Grief and loss
  • Relationship and interpersonal difficulties
  • Low self-esteem and self-confidence
  • Behavioral and emotional regulation issues

While individual therapy provides one-on-one support, group therapy offers a shared experience, allowing members to learn from others, gain different perspectives, and feel less alone in their struggles.

Yes, all members must agree to maintain confidentiality, meaning what’s shared in the group stays in the group. However, confidentiality cannot be legally guaranteed, as it depends on the integrity of group members.

It’s natural to feel nervous at first. You can listen and observe until you feel comfortable participating. Most people find that, over time, they feel safe enough to share.

Yes, you can discuss your concerns with the therapist, and if needed, they can help you transition out of the group or suggest other forms of therapy.
Structure & Process

Sessions typically last 60 to 90 minutes and occur weekly or biweekly, depending on the group format.

It depends on the group type—some groups are short-term (6–12 weeks), while others are ongoing. You and the therapist can decide what works best for you.

Most groups consist of 6 to 12 participants, ensuring that everyone has the opportunity to participate while maintaining a supportive environment.

  • Support groups (e.g., grief support, addiction recovery)
  • Psychoeducational groups (e.g., stress management, coping skills)
  • Process-oriented groups (focus on self-exploration and relationship patterns)
  • Cognitive-behavioral therapy (CBT) groups (structured approach to changing thought patterns)

You’ll typically need an initial consultation with the therapist to determine if the group is the right fit for you.

Some groups allow open enrollment, while others have set start and end dates. Check with the therapist for availability.

No, group therapy can be beneficial for first-time therapy seekers as well as those who have previously engaged in individual therapy.

Group therapy is often more affordable than individual therapy. Prices vary based on location, therapist expertise, and session length. Contact us for specific rates. Click Here

Yes! We provide online group therapy options for flexibility and accessibility.

Yes! Research shows that group therapy is highly effective, especially for individuals struggling with social anxiety, depression, and emotional regulation issues.

Group therapy encourages respect and open-mindedness. If conflicts arise, the therapist will help mediate and ensure a safe and supportive environment for all participants.

Absolutely! Many people benefit from combining both forms of therapy for a well-rounded approach to healing and growth.
Still have questions?
Reach out today to see if group therapy is right for you!
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