Harmony Therapy World

What is individual therapy?

Individual therapy offers unique opportunity for an individual to speak to a licensed mental health professional to understand his/her psychological world and its interactions with the outside world. It offers opportunities to comprehend one’s own thoughts, feelings, and behaviors.

How does a therapy session look like and what usually happens in a session?

A usual therapy session would involve speaking to the therapist where a safe space is created, unconditional positive regard is offered, therapist makes conscious attempts to offer empathetic understanding and non-judgmental atmosphere to the client. Both therapist and individual client works together to create insights about his/her current situations and look for better ways on how to best address life dilemmas. Variety of strategies are discussed based on individual needs of clients to help them function better in life.

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Frequently asked Questions

General Questions

Individual therapy is a one-on-one session with a licensed psychologist to help you manage emotional, behavioral, or mental health challenges. It provides a safe space to explore your thoughts, feelings, and experiences while working toward healing and personal growth.

Anyone experiencing stress, anxiety, depression, trauma, low self-esteem, relationship difficulties, work-related stress, or life transitions can benefit from therapy. It is also useful for personal development and self-awareness.

If you’re feeling overwhelmed, struggling with emotions, or facing persistent challenges in daily life, therapy can provide guidance, coping strategies, and emotional support.

A consultation is an initial discussion to assess concerns and recommend next steps. Therapy involves regular sessions to work through issues over time.

Therapy Process

Your therapist will:

Listen to your concerns in a safe, non-judgmental space
Ask questions to understand your experiences
Help you explore thoughts, emotions, and behaviors
Discuss coping strategies and techniques for better mental well-being

Sessions typically last 45 to 50 minutes.

The number of sessions varies based on individual needs. Some people see improvement in a few sessions, while others may benefit from long-term therapy. Your therapist will discuss a personalized plan with you.

No special preparation is needed. However, it may help to reflect on your thoughts, emotions, or any specific concerns you want to discuss.

Confidentiality & Privacy

Yes! All therapy sessions are private and confidential, following ethical and legal guidelines. Your information is only shared with your consent, except in cases of immediate risk of harm.

If needed, your therapist may provide a clinical diagnosis based on assessment and discussion. However, therapy focuses on understanding and managing concerns rather than just labeling them.

Booking & Payment

You can schedule an appointment online through our platform.

Session fees vary based on the therapist’s expertise and duration. Click Here

Yes! We provide online therapy for your convenience.

Yes, online therapy can be just as effective, especially for issues like anxiety, stress, depression, and personal growth. However, in-person therapy may be recommended for more complex cases.

It’s important to feel comfortable in therapy. If you feel your therapist isn’t the right fit, you can request to switch therapists at any time.

Yes, but please notify us at least 24 hours in advance to avoid cancellation fees.

If you are in immediate danger or crisis, please call emergency services or a crisis helpline in your country. Therapy is not a substitute for emergency support.

1. What is individual psychological therapy?

2. Who can benefit from therapy?

3. How do I know if I need therapy?

4. How is therapy different from a psychological consultation?

5. What happens during a therapy session?

6. How long does a therapy session last?

7. How many sessions will I need?

8. Do I need to prepare anything before my session?

9. Is therapy confidential?

10. Will my therapist diagnose me?

11. How do I book an individual therapy session?

12. How much does therapy cost?

13. Do you offer online therapy?

14. Is online therapy as effective as in-person therapy?

15. What if I don’t feel comfortable with my therapist?

16. Can I cancel or reschedule my session?

16. What should I do if I’m in crisis or need immediate help?