Grief represents as a unique response for every individual and usually experienced in the context of a loss. Widely grief is understood and accepted in the context of a loss of a loved one though death. However, one can experience grief due to relationship breakdown such as heterosexual/homosexual relationship loss, broken family relationships, ghosted by a friend/closed one, job/business/work loss, financial loss etc. The pain of loss remains personal to every individual for their suffering. Dealing with grief can be challenging for many and if left untreated can take form of complicated/traumatic grief requiring intensive intervention. In such cases bereavement therapy is recommended.

Grief counselling is often short term, immediate, supportive in nature and helps the individual develop coping resources needed to regulate self during such times. Timely management of grief can prevent further psychological harm.

Grief counselling offers much needed therapeutic space after a loss is experienced and helps individual to process their emotions and behaviors in a safe manner whilst building healthy coping mechanisms.

If for any reason, initial grief support was not taken and you think that your grief is becoming unbearable, please do not hesitate to contact us without further delay. Our therapist will help you navigate your emotions and offer support to process your thoughts/memories/challenges around your struggles.