Have you had a major life transition recently, moved to a new city, new job, got a promotion at work, got married or being promoted as a parent

All of this can act as a stressor and can have a significant impact on your daily routine Sleep disturbances, appetite changes, irritability or unpleasant mood can all be part of it

You may be experiencing symptoms of adjustment disorder

What can you do to help yourself/loved one:

• Speak to your loved ones to get support
• Explore more about your symptoms
• Chat with us for more information
• Contact us for free resources to get more understanding
• Book with one of our Clinical Psychologist to understand your mental status better and how to manage it
• Remember this is manageable with right kind of treatment
• We are just a call away!